In 100 g (Grams) of Seaweed, spirulina, dried there is 28.5 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Seaweed, spirulina, dried.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Seaweed, spirulina, dried

Seaweed, spirulina, dried is a type of Vegetables and Vegetable Products. The most significant nutrients in Seaweed, spirulina, dried are listed below.

Water	4.68 g	4.68%
Energy (calorie)	290 kcal
Energy (joule)	1213 kJ
Protein	57.47 g	57.47%
Total lipid (fat)	7.72 g	7.72%
Ash	6.23 g	6.23%
Carbohydrate, by difference	23.9 g	23.9%
Fiber, total dietary	3.6 g	3.6%
Sugars, total	3.1 g	3.1%
Calcium, Ca	120 mg	0.12%
Iron, Fe	28.5 mg	0.03%
Magnesium, Mg	195 mg	0.20%
Phosphorus, P	118 mg	0.12%
Potassium, K	1363 mg	1.36%
Sodium, Na	1048 mg	1.05%
Zinc, Zn	2 mg
Copper, Cu	6.1 mg	0.01%
Manganese, Mn	1.9 mg
Selenium, Se	7.2 µg
Vitamin C, total ascorbic acid	10.1 mg	0.01%

Nutrients in Seaweed, spirulina, dried